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Exercise: 5 Top Tips

20 Feb

Written By Lauren Wolfe

What is a Mummy MOT and do I need one?

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Let’s Talk!

Get in touch for a brief chat on how I can best support you.

Location:

Face to face:

LETO & Beyond Health, Floor 3, Bridge House, 8 Parsons Green, London, SW6 4TN

Home Visits: Upon request

Online: From the comfort of your own home

Contact:

lauren@thephysiowell.com

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Diet, Exercise & Sleep are synergistic.

It’s very hard to eat well and exercise if you haven’t got enough sleep.

And you don’t generally want to exercise if you don’t sleep well.

These three lifestyle factors are all

Anyone else tempted to stay inside as it’s a little cold and grey outside?

I’m glad a nipped out for a little walk in the park and warm drink but now back home and studying for my final Health Coaching exam in 2 weeks! Eeeek 📚 📖 ✍🏼

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EXCITING NEWS!!!

I am excited to invite you to our next Women's Wellness Event - ‘Pilates, Pastries, and Pelvic Floor’

The event is designed to bring women of all ages and stages together for a morning of relaxation, rejuvenation, and

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Do you have a bedtime routine?

So many of us are sleep deprived. This might be due to either poor quality sleep or lack of sleep.

Most of us thrive on 7-9 hours of sleep but are dragging ourselves through the day on an average of just 6 hours.

Yesterday was one of those days that just seemed determined to test my patience and bring a cloud of disappointment over me.

It all started with a technology fail which led to me arriving 15 minutes late for my online pilates clients. As someone who

Let’s make this week a great week!

Join me in ‘The Physio Well-being challenge’ and get mind, body and spirit back on track.

#wellbeingchallenge #health #wellness #physiolondon #pilateslondon

I can't believe Pilates Brunch and Bouquets is over! It was such a fantastic event, and I'm so grateful to everyone who came.

But you know what? This event almost didn't happen, and it's all because of my fears and doubts.

I hosted a couple of wel

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