Pelvic floor dysfunction is a common condition that affects both men and women, causing discomfort and disruption in daily life. It refers to a range of symptoms related to the muscles, ligaments, and connective tissues that support the pelvic organs.

Pregnancy and child birth is a unique time which can be wonderful but equally puts a lot of strain on a women’s body.

A mummy MOT is an opportunity to get professional advice to ensure complete recovery after giving birth and flourishing in Motherhood.

There is so much advice out there on exercise. The what, the where, the why, the when, that we can feel overwhelmed and end up not really engaging in it as it seems too daunting.

If you have a ski trip this season I encourage you to use the weeks prior to your holiday to do some slightly more targeted exercise to prepare yourself physically.

Understanding pain is important. How you think about your pain can change the way it feels and how you respond to it.

Our values are a testament to our ‘true selves’. They are what matters most to us when it comes to both our personal and professional life.

So what are the key areas to a good work setup?