Pilates: A Path to Postnatal Strength and Functional Wellness for New Mums

The postnatal period marks a significant phase in a woman's life—a time of joy, adjustments, and a focus on caring for the newborn. Amidst these moments, mothers also need to prioritise their own health and recovery. Pilates, with its gentle yet effective exercises, emerges as a game-changer for many mothers seeking to rebuild strength, enhance pelvic floor health, and restore function post-delivery.